ADV riding presents unique challenges, from heavier bikes to constantly changing terrain. In this video, we break down how proper body position helps you stay balanced, conserve energy, and maintain control across a wide range of conditions.

We explain when standing allows you to absorb rough terrain and keep weight off the handlebars, when sitting helps manage traction and stability, and why switching between the two is critical instead of locking into one position. Small adjustments in body position can make a big difference in how the bike feels, especially over long rides where fatigue becomes a factor.

This video focuses on efficiency, awareness, and letting the bike move underneath you so you can stay confident and in control on an ADV bike.