ADV bikes demand smart body position. This video explains how standing, sitting, and small adjustments help you stay balanced, efficient, and in control on changing terrain.

Staying on the brake too long keeps the bike from settling. This video explains why getting off the brake earlier improves traction, balance, and corner flow.

Looking ahead gives you time to plan instead of react. This video explains how forward vision improves flow, balance, and consistency on the track.

Consistency is key. Some people stand where they should sit and vica versa. This video explains what key points to look for and how to determine what is best for you.

Free space allows the bike to work underneath you. This video explains why staying relaxed and giving yourself room to move leads to better control, traction, and consistency.

Getting your leg up too high in corners is a sign you’re reacting instead of staying balanced. This video explains how proper leg position improves traction, stability, and control.

Line choice isn’t about finding the perfect line — it’s about staying flexible, reading the track, and giving yourself options as conditions change.

Elbows up is about leverage and stability. When your elbows drop, your shoulders roll forward, you lose your platform, and the bike starts to push you around. Elbows up puts you back in control.